Fork It Over Gluten-Free Cooking
Classes/Events

Yes, you can have gooey chocolate chip cookies again! And pizza, and grandma’s strawberry-rhubarb pie, and crusty French baguettes, and essentially anything else your heart desires. It’s all a matter of a little gluten-free/wheat-free (GF/WF) know-how.

Our easy and fun GF/WF classes will teach you all the basics, and you’ll learn with other gluten- and wheat-intolerant people. The camaraderie is exceptional, and the recipes/food samples will have you shouting: Fork it over! We’re always adding classes and workshops, so check back frequently.

Our Current Class/Events Schedule

Cooking Classes Sponsored by
Poudre Valley Health System:

January 20, 2010

Cost: $10

Extreme Gluten-Free Recipe Makeover

Now for something completely different. A gluten-free seminar on the tips and basic techniques for converting your favorite gluten-rich recipes to gluten-free. Bring your favorite recipes to "workshop" in class, and we'll convert as many as time allows. Or, submit a recipe in advance no later than January 6, 2010 (see email and mailing addresses below) and we'll choose a few to "makeover" during class. Light gluten-free lunch/GF converted treats and recipes included.

To send a recipe in advance:

Email: gina@glutenfreefork.com

U.S. Mail: A Fork in the Road, 1740 Nedrah Drive, Fort Collins, CO 80524

To be considered for the seminar, recipe submissions must be received no later than January 6, 2010.

February 24, 2010

Cost: $10

Playing Favorites: Exploring the Best Gluten-Free Products

Tired of expensive GF breads like cardboard and hockey-puck muffins? No matter where you are on the gluten-free journey, many GF products are costly and often laden with sugar, salt, and fat. In this class, we'll explore the best and most nutritious ready-made GF options, including breads, pastas, crackers, mixes, and more, and we'll make some dishes with these favorite products. Gluten-free/wheat-free recipes and food samples included.

March 24, 2010

Cost: $10

Great Gluten-Free Beginnings: Healthy GF Breakfasts

A healthy gluten-free breakfast is essential fuel for your entire day. Make the most of it with this fun and innovative approach to the day's first meal. After we explore options like buckwheat grits, quinoa hash browns, crepe scrambles, and carrot cake muffins, you'll be glad gluten-free is what's for breakfast. Gluten-free/wheat-free recipes and food samples included.

April 14, 2010

Cost: $10

Gluten-Free Myth Busters: Unraveling Misconceptions about the GF Life

We've all heard some whoppers about the gluten-free life, including: "It's OK to cheat" and "don't eat bleu cheese." Share your own GF urban legends and explore with us as we debunk common gluten-free myths, separate fact from fiction, and whip up some GF dishes you thought you could never eat! Gluten-free/wheat-free recipes and food samples included.

Class Details: